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Barre Class

Low-impact, high-intensity full body workout for increased muscle tone & flexibility

  • 22 US dollars
  • Orange County, CA

Service Description

What is “Barre”?: Barre is the perfect low-impact, high-intensity, full body workout that combines strength training, dancer-style conditioning, and pilates & yoga-inspired movements. Barre movements simultaneously strengthen & lengthen your muscles, increasing muscle tone, flexibility, posture, & balance. The unique blend of movements in this class may also reduce stress & tension. Barre can be done with or without an actual ballet barre and typically includes the use of a small stability ball, light hand weights, and resistance bands. We will incorporate both standing sequences & mat work. All fitness levels are welcome, no experience needed! **all you need to bring are a yoga mat & grip socks


Cancellation Policy

If you need to cancel your class reservation, please contact us at least 24 hours in advance


Contact Details

thebarreoc@gmail.com


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