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1-on-1 Barre Fitness

1:1 training in Barre format

  • 1 hour
  • 100 US dollars
  • Orange County, CA

Service Description

What is “Barre”?: Barre is the perfect total-body workout that blends low-impact strength training, dancer-style conditioning, and pilates & yoga-inspired movements. Barre is a mind-body training style that increases both strength AND flexibility, improves posture & balance, increases deep core strength, and may reduce stress & tension. This low-impact, high-intensity workout combines standing sequences & work on a mat. Barre can be done with or without an actual ballet bar and typically includes the use of a small stability ball, light hand weights, and resistance bands. All fitness levels are welcome, no experience needed! All you need to bring are grip socks & a yoga mat! Booking a 1-on-1 barre session gives you all the same benefits of personal training but in a specialized workout format -- let's work together to improve your muscle tone, strength, flexibility, posture, balance, and mind-body connection. ** After you submit your booking request, you will receive an email from me where we can choose the exact location and setting based on your needs and preferences.


Cancellation Policy

To cancel or reschedule your session, please contact me at least 24 hours in advance


Contact Details

thebarreoc@gmail.com


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